Take Control of Your Recovery
- Infrared Sauna
- Ice Bath
Book your hour to recover how you wish
Pricing
We are making sauna, ice and steam accessible to everyone.
Essentials
- Sauna, ice & steam
- Off-peak sessions Unlimited
- Peak-hours sessions 1 Hours
- Session duration 70 minutes
- All clubs access
- Towel service
Elevate
- Sauna, ice & steam
- Off-peak sessions Unlimited
- Peak-hours sessions 3 Hours
- Session duration 100 minutes
- All clubs access
- Towel service
Thrive
- Sauna, ice & steam
- Off-peak sessions Unlimited
- Peak-hours sessions Unlimited
- Session duration Unlimited
- All clubs access
- Towel service
Featured in
The facilities
We’ve traveled the world’s bathhouses to bring Sydney the very best.
Infrared Sauna
An Infrared Sauna is a modern wellness experience that uses infrared light to generate heat, warming the body directly rather than heating the air. Unlike traditional saunas, infrared saunas operate at lower temperatures, typically between 45°C to 60°C (113°F to 140°F), making them more comfortable while still delivering deep detoxification and relaxation. The infrared heat penetrates muscles and joints, promoting circulation, easing pain, and enhancing overall well-being.
Ice Baths
Steam Room
Club experience
Enter whenever you like, relax at your pace, and leave feeling amazing.
Swipe to enter
Any time
As often as you like
Conveniently located
Clinically clean
Fully equipped
Supreme Recovery offers an affordable way to incorporate sauna, ice, and steam into your weekly wellness routine.
Health benefits
Elevate your mind and body with regular sauna, ice, and steam therapy—proven to enhance your health and well-being.
Boosts oxygen absorption
Boosting oxygen absorption enhances circulation, supports cell function, and increases energy. It aids in faster recovery, improves brain function, and optimizes overall health and physical performance.
Helps relieve headaches
Helps naturally relieve persistent headaches by improving circulation, reducing muscle tension, and promoting relaxation. This can lead to a reduction in the frequency and intensity of headache symptoms.
Smoother skin
Achieving smoother skin involves enhancing texture by increasing hydration, reducing dryness, and promoting skin cell regeneration. This leads to a soft, radiant complexion with a healthy glow.
Contact Us
Feel free to reach out via email or phone, or stop by the store if you have any questions—we’re happy to help!
Any questions? We're on hand to help!
Phone
(02) 8056 7234
Mail Address
infosupermerecovery@gmail.com
Location
241 Great N Rd, Five Dock NSW 2046